Ray LeCara Jr.​

Best Foot Forward Online


hands typing on chromebook laptop
Depressed? Anxious? Seeking answers or an online support group? Maybe you'd like to find a group that is local or would like to start your own? Maybe you're looking for more information on an issue that you or a friend may be experiencing? 

The Internet can be a valuable resource if you know where to look.  Whether for yourself or for a friend, if you recognize that you might have a problem--from focusing to substance abuse to dealing with everyday pressures, first know that you are not alone.  If you (or someone you know), however, is considering harming him/herself, contact 911 immediately.  Counselors are also on standby by calling any one of the numbers listed on the HOTLINE page. 

If it's more information for support services/groups, message boards, and forums you seek, you'll find links to sites for helpful information, resources, and support below.