A NEW YEAR... A New, Improved, and Wiser You!

Think of life this year in terms of learned “challenges” rather than of a world of never-ending problems. Life’s bountiful “challenges” are there to learn and grow from. Take each new challenge as an open window of opportunity for you to sharpen your skills, to unearth your potential, and maximize your personal growth. Choose to practice this radical way of thinking to create renewed ways of feeling and being.

HAPPINESS: A State of Mind?

The holidays are upon us.  What a welcome distraction from school, work, and life, right?  No so fast.  For some, this time of year is fraught with anxiety not yuletide bliss.  Are you someone with triggers?  The holidays present even the most patient and controlled person periods of depression and angst.  Blame it on consumerism and a society emphasizing “money spent” on gifts instead of the “thought” behind any such gesture; materialism over magnanimity.  Even worse, in order for merchants

MAINTAINING A HEALTHY BALANCE

The importance of living a healthy lifestyle cannot be stressed enough. If you are not living life in a healthy way, chances are you don’t generally feel so well much of the time. You might be feeling lethargic; you might not be able to focus; you might procrastinate even when it comes to important tasks. An unhealthy lifestyle can also bring about insomnia, depression, low self-esteem, low confidence, rapid heart rate, anxiety, weight gain, headaches, and stomach aches. It can even affect your